• Home
  • Hystery
  • Out & About
  • Creative Therapy
    • OPC
    • Kitchen Creations
  • Notebook Pages
  • Anecdotal Therapy
  • About a Book
  • Send Owl Grams

e.m.PD Therapy

~ … a Night Owl dealing with early morning Personality Disorder

e.m.PD Therapy

Tag Archives: inspiration

The Crippled Lamb

20 Friday Dec 2013

Posted by Gert in About a Book

≈ Leave a comment

Tags

being different, celebration, faith, heroes, inspiration, Max Lucado, misfits, special needs

The Crippled Lamb book coverThis is the time of year when it feels like our days are racing by at the speed of crazy. Everybody and everything seems to be rush, rush, rush – and rush some more. No time to dilly-dally, too much to do. But, it is also that time of year when people go out of their way to do special things, and to share special gifts. I was on the receiving end of one of those gifts today, and I would like to share it with all of you.

Technically, The Crippled Lamb is a children’s book, but it touched my heart, and I could relate in so many ways. It was a gentle reminder that sometimes it is the very thing that causes us to fret that makes us uniquely special, and positions us to ultimately discover our place in this great big puzzle called life.

It’s a quick read, so I encourage you to take a few minutes and put crazy on pause. I think you’ll be glad you did.

From the cover:

…the story of a little lamb who is different, who is left out and left behind. But one starry night, he learns a lesson that is true for us all…

The Crippled Lamb coverLucado, Max with Jenna, Andrea, & Sara Lucado
The Crippled Lamb

Tommy Nelson® a Division of Thomas Nelson Publishers
Nashville, TN

1999
ISBN 978-1-4003-1807-0

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Step to Start

01 Friday Nov 2013

Posted by Gert in Out & About

≈ Leave a comment

Tags

getting started, inspiration, inspirational quotes, NaNoWriMo, writing

Step to StartBy the time you read this, I will have already started. I will have taken the first step toward becoming a novelist – writing with intent. I was going to say “award-winning novelist”, but surprisingly, that isn’t my goal. My goal is to just get it written. I need to corral the myriad thoughts and memories floating around in my head, and give them a tangible format. I need to use them before I lose them.

Writing your first novel isn’t really that big of a deal, especially if, like me, you’ve already written lots of other things that have actually been published. But this IS a big deal, at least, for me it’s a big deal.

For three years now, I have been saying “I’m going to write this book.” Family that I have shared this with will ask me now and then, “When are you going to write that book?” Before, the answer was always, “I’m going to.” Today, the answer is, “Now. I’m writing it now.”

I have chosen to be public about my intent because if nobody but me knew my plan, nobody but me would know if I failed to follow through. I am making myself accountable to others. And, at the same time, I am letting down my guard a little, exposing my vulnerability – just a bit.

When I started writing this post, I thought it would be nice to add an inspirational quote or two, to round it out. As you can see, getting started is a really big deal, not just for writing, but for life in general, and there are a lot of notable quotes to prove it. So, instead of sharing just a couple, I have compiled quite a list (I seem to have a penchant for compiling long lists, don’t I?). I thought it would be really cool to post a new quote to this site for each day of NaNoWriMo – but let’s face it, we all know that isn’t going to happen. So, here instead, is the complete list to date. You’re in control. Feel free to come back every day and read a quote from the list. If you run out of list before you run out of month, just go back and review your favorites. Or, if you prefer, consume them all in one sitting – it’s totally up to you.

A journey of a thousand miles must begin with a single step. – Lao Tzu

Take the first step in faith. You don’t have to see the whole staircase, just take the first step. – Dr. Martin Luther King, Jr.

The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs. – Vance Havner

Whether you think you can or think you can’t, you’re right. – Henry Ford

What is not started today is never finished tomorrow. – Johann Wolfgang von Goethe

Motivation is what gets you started. Habit is what keeps you going. – Jim Rhon

The best way to predict the future is to create it. – Unknown

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. – Napoleon Hill

The greatest amount of wasted time is the time not getting started. – Dawson Trotman

It’s so hard when contemplated in advance, and so easy when you do it. – Robert M. Pirsig

Stop talking. Start walking. – L. M. Heroux

Vision without action is daydream. Action without vision is nightmare. – Chinese Proverb

The way to get started is to quit talking and begin doing. – Walt Disney

The scariest moment is always just before you start. – Stephen King

He has half the deed done who has made a beginning. – Horace

Start before you’re ready. – Steven Pressfield

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar

However, don’t let perfectionism become an excuse for never getting started. – Marilu Henner

The secret of getting ahead is getting started. – Mark Twain

Act or accept. – Anonymous

One day you finally knew what you had to do, and began – Mary Oliver

Anyone can do something when they WANT to do it. Really successful people do things when they don’t want to do it. – Dr. Phil

Almost all good writing begins with terrible first efforts. You have to start somewhere. – Anne Lamott

A blank page is no empty space. It is brimming with potential… It is a masterpiece in waiting – yours. – A. A. Patawaran

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Bob Ross

30 Wednesday Oct 2013

Posted by Gert in OPC

≈ 1 Comment

Tags

Bob Ross, discovery, inspiration, joy, painting

Bob RossI love Bob Ross, and I just happened to notice that yesterday, he would have turned seventy-one years old.

Discovering Bob Ross was one of those “happy little accidents”. I was looking for a way to stay occupied during my morning walks – on the treadmill – and found him on the PBS Create channel.

I know. Normal people usually try to find something with a rockin’ beat to work out to. Something that will get their heart pumping and the oxygen flowing. Well, I guess I won’t claim to be anything that I’m not…

I first heard of Bob Ross years ago, long before I started my workouts with him. But, I wasn’t especially motivated to watch him paint, or anybody else for that matter. I’m just not into the whole watching paint dry thing. Truth be told, I am actually drawn more to his process, rather than the finished product. I think it may be the calm demeanor and the soothing tone that has me hooked. It’s very therapeutic.

I read somewhere that a stint in the Air Force helped him discover who he wasn’t, and a television show about oil painting helped him discover who he was. I can relate to that. In life, you may have to “do what you gotta do until you can do what you wanna do”. And no, that isn’t a Bob Ross quote. But this is:

The secret to doing anything is believing. Anything you believe you can do strong enough, you can do. Anything. All you have to do is believe.

Bob Ross October 29, 1942 – July 4, 1995

Bob Ross

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Personality Spray

10 Thursday Oct 2013

Posted by Gert in Notebook Pages

≈ Leave a comment

Tags

e.m.PD therapy, humor, inspiration, personality adjustment

Cans of Whoopass on the shelf

On the shelf in Calico CA

Over the years I have heard many people – most of them could probably be identified as e.m.PD members – reference the proverbial “can of Whoopass”. You know – the terse response that is not uncommon in situations where one feels grumpy, annoyed, and/or irritable for one reason or another.

I used to be the worse, but, over time, wisdom prevailed and I changed my ways. Now, when I find myself feeling a bit irritable, or otherwise in need of a personality adjustment, I find it much more appropriate to reach for my Personality Spray. “And what, exactly, is Personality Spray?” you might ask. If you will indulge me for just a moment, I’ll share the secret of Personality Spray.

Several years ago, I attended a conference for creative types, hosted by the former Society of Craft Designers. There, I met a young lady who shared a similar concept with a group of us shortly after her presentation. Her demeanor was very pleasant and social, even after what had been a very long day for all of us. As we spent time getting to know her, and asking follow-up questions about the product she was promoting, one participant commented on her fresh personality. She laughed and said, “Oh, I’m not normally this way, especially after a long day.”
“So, what’s your secret?”
“Conference Spray.”
“Conference Spray?”
“Yes, Conference Spray. I keep a can in my bag, and just before I came out to start my presentation I gave myself a luxurious spray.”

In response to the collective question marks that appeared over our heads, she said, “Here, I’ll show you.” Turning, she rummaged through the contents of her bag, emerging with a triumphant “See? Here it is!”

For a split second, my logical left brain told me she was standing there holding her hand in the air as if her fingers had frozen in the middle of making a slow motion fist. But, my creative right brain quickly corrected the image, and I realized she was indeed holding a can of something. She proceeded to explain.

“Just before every conference presentation I take this can of spray, and starting at my feet, I spray.” Bending forward, she demonstrated, “I slowly move from my feet, up my legs, up my body, up my face.”

As she lifted her head and “sprayed” her face, she inhaled deeply. You could see her demeanor change from a nearly flat affect to a huge, luminous smile that made her eyes sparkle. She beamed at us and said, “That is how I use my Conference Spray to put on my happy face.” We all laughed of course when she encouraged us to check our purses and bags for our own cans. Unfortunately, faulty circuits in my memory files prevent me from recalling her name in order to give her proper credit, but you know who you are, and I thank you for sharing your secret, and for inspiring my version of this idea.

In the years since that conference, I found it necessary to develop a product with a slightly broader range of uses to meet my particular needs, so I created Personality Spray. I keep it with me at all times (even though I have, on occasion, failed to take it out and use it). My can of Personality Spray has the slightest hint of chocolate that only I can smell. If I feel a need for a personality adjustment coming on, I will try to find a private space so that I can initiate the application process. And yes, there have been times when I have had to spray for a prolonged period of time to achieve the desired effect. But, I am a believer. I believe in the power of my chocolate scented Personality Spray, and when I remember to use it, it really does seem to help. I also keep a pocket-sized version on hand for emergencies.

End entry .\ /.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

The Book List

02 Wednesday Oct 2013

Posted by Gert in Out & About

≈ 6 Comments

Tags

commitment, goals, inspiration, motivation, NaNoWriMo, writing

November Calendar PageI have a Book List. I know – normal people make a Bucket List, but I made a Book List. I have created an amazing list of books that I’d like to write before the physical me ceases to exist.

I can’t remember when I actually started my list, but I have been building it for quite some time now. When I think of an idea for a book or storyline, I simply add it to my list – complete with a short overview of what I think it is about, and any tidbits I can think of that will add flavor to the story.

My Book List has grown considerably in recent years, thanks to a series of memorable events occurring in my world. I think Stephen King would be proud – or not – since I haven’t actually written any of the books that have made the list. But, that is about to change. I am clearing my calendar for the month of November so that I can write a book. If you’re wondering why I have specifically selected November for this monumental feat, it’s because November is NaNoWriMo. I thought it was a weird name too, but that stands for National Novel Writing Month. Isn’t that amazing? An entire month dedicated to the art of writing. To formally participate in the event you’re expected to make a commitment, and abide by a couple of rules. No big deal, right? I mean, how hard could it be to write a complete novel of at least fifty thousand words in only one month? Thirty days. November. Not December, not August, it has to be done in November – a month that also marks the change of time, the honor of service, and the giving of thanks.

I first heard of NaNoWriMo about a year ago, and although I was quite intrigued, my life was happening, and I just couldn’t (or didn’t) make the commitment. Even now, I am wading in on the shallow end. I don’t know yet if I will participate in all of the activities surrounding the event, or just give in to my preference for the peace of solitude, but I definitely plan to write. I’m going to write the book from my Book List that has been prodding me the most. It may be more of a novella than a novel by the time it is all said and done, but it is something that I want to get down in print. Mostly for me, but also for my children, and for my family, and for anybody else who might be interested, or affected by a similar set of circumstances. The working title for this little venture is “Ladybugs and Butterflies”. That’s all I can say about it for now, but I am very excited about the prospect of finally giving form to these ideas I have had for so long now. I am committed to producing a completed SFD (thanks Anne Lamott) by the end of November. One month. Thirty days.

I can do this.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
← Older posts

I'm just an Owl trying to make it in this Early Bird world. I'm dealing with early morning Personality Disorder...and other issues surrounding the sleep-wake cycle. You can call me Gert, and this is my Therapy Journal. Welcome to my world.

Search my journal

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 70 other subscribers

Follow my Hoots on Twitter

Sleepy Owl picture
@emPDtherapy

Recent Therapy Sessions

  • Back to the Future Anyone?
  • A Season for Giving
  • My Summer Project
  • If This Was a Food Blog
  • If Walls Could Talk

Previous Therapy Sessions

2013 – 2022  All content on this site is protected under the laws governing copyrights and trademarks. All rights reserved.

site menu

  • Home
  • Hystery
  • Send Owl Grams

Therapy Sessions

  • About a Book
  • Anecdotal Therapy
  • Creative Therapy
  • Kitchen Creations
  • Notebook Pages
  • OPC
  • Out & About
  • Uncategorized

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • e.m.PD Therapy
    • Join 70 other followers
    • Already have a WordPress.com account? Log in now.
    • e.m.PD Therapy
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: